food, people, things, situations,

　　不论是饮食和人物，还是事情和环境，

　　and everything that drew me down and away from myself.

　　我远离一切让我远离本真的东西。

　　At first I called this attitude a healthy egoism.

　　从前我把这叫做“追求健康的自私自利”，

　　Today I know it is

　　但今天我明白了，这是

　　"LOVE OF ONESELF".

　　“爱自己”。

　　As I began to love myself

　　当我开始真正爱自己，

　　I quit trying to always be right,

　　我不再总想着要永远正确，

　　and ever since I was wrong less of the time.

　　不犯错误。

　　Today I discovered that is

　　我今天明白了，这叫做

　　"MODESTY".

　　“谦逊”。

　　As I began to love myself

　　我当开始真正爱自己，

　　I refused to go on living in the past

　　我不再继续沉溺于过去，

　　and worry about the future.

　　也不再为明天而忧虑，

　　Now, I only live for the moment,

　　现在我只活在

　　where EVERYTHING is happening.

　　一切正在发生的当下，

　　Today I live each day, day by day,

　　今天，我活在此时此地，

　　and I call it

　　如此日复一日。这就叫

　　"PERFECTION".

　　“完美”。

　　As I began to love myself

　　当我开始真正爱自己，

　　I recognized that my mind can disturb me and it can make me sick.

　　我明白，我的思虑让我变得贫乏和病态，

　　But as I connected it to my heart,

　　但当我唤起了心灵的力量，

　　my mind became a valuable ally.

　　理智就变成了一个重要的伙伴，

　　Today I call this connection

　　这种组合我称之为，

　　WISDOM OF THE HEART.

　　“心灵的智慧”。

　　We no longer need to fear arguments,

　　我们无须再害怕自己和他人的分歧，

　　confrontations or any kind of problems with ourselves or others.

　　矛盾和问题，

　　Even stars collide,

　　因为即使星星有时也会碰在一起，

　　and out of their crashing new worlds are born.

　　形成新的世界，

　　Today I know

　　今天我明白，

　　That is LIFE!

　　这就是“生命”!